Video analyses from Andrew Huberman
11 public analyses·YouTube ↗
35:33Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinAndrew Huberman · 2026-09-24Andy Galpin explains strength, hypertrophy, aging, and practical training targets, including 10–20 weekly sets and 3–5% progression.
31:30Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinAndrew Huberman · 2026-09-17Andy Galpin outlines nine fitness adaptations, from broad jumps and grip strength to VO2 max targets and annual testing.
31:28Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded RechaviAndrew Huberman · 2026-09-10Oded Rechavi explains how RNA lets C. elegans inherit antiviral protection and brain-driven behavior across generations.
34:45Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerAndrew Huberman · 2026-08-27Chris Palmer links ketogenic diets to mental health, citing epilepsy data and a 160-pound patient’s recovery from psychosis.
32:28Essentials: How to Access Your Creativity | Rick RubinAndrew Huberman · 2026-08-20Rick Rubin explains creativity, deadlines, self-doubt, meditation, and why attention protects original work.
34:00Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedAndrew Huberman · 2026-08-13Sara Gottfried links women’s hormones, PCOS, CGMs, menopause, and Alzheimer’s risk to measurable biomarkers and lifestyle choices.
30:51Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab EssentialsAndrew Huberman · 2026-08-06Andrew Huberman explains how dopamine, epinephrine, serotonin, and acetylcholine shape motivation, energy, focus, and well-being.
33:07Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkAndrew Huberman · 2026-07-30Jocko Willink explains how SEAL training, discipline, exercise, and detachment turn adversity into action.
1:44:14Your Top Health Questions AnsweredAndrew Huberman · 2026-07-27Andrew Huberman answers Q&A on alpha GPC, circadian light, fertility, menopause, memory, and finding passion.
37:01Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam HarrisAndrew Huberman · 2026-07-23Sam Harris argues meditation reveals the self as an illusion, while psychedelics like MDMA can provide an initial glimpse of psychological freedom.
31:13The Science & Treatment of Bipolar Disorder | Huberman Lab EssentialsAndrew Huberman · 2026-07-16Andrew Huberman explains bipolar disorder, suicide risk, lithium treatment, and omega-3 evidence.