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Andrew Huberman
31:13The Science & Treatment of Bipolar Disorder | Huberman Lab EssentialsAndrew Huberman · 2026-07-16Andrew Huberman explains bipolar I, bipolar II, lithium, omega-3s, and suicide risk.↪ 提到於 0:11
1:44:14Your Top Health Questions AnsweredAndrew Huberman · 2026-07-27Andrew Huberman answers questions on Alpha-GPC, morning daylight, fertility, memory, menopause, surgery recovery, and finding passion.↪ 提到於 0:09
30:51Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab EssentialsAndrew Huberman · 2026-08-06Andrew Huberman maps dopamine, epinephrine, serotonin, and acetylcholine to focus, energy, motivation, and well-being.↪ 提到於 0:11
29:48Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeAndrew Huberman · 2026-09-03Dr. Gina Poe explains how 90-minute sleep cycles, REM, and slow-wave sleep shape memory, creativity, and emotional recovery.↪ 提到於 0:11
31:28Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded RechaviAndrew Huberman · 2026-09-10Oded Rechavi explains C. elegans inheriting antiviral small RNAs and behavior changes across three generations↪ 提到於 0:11
35:33Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinAndrew Huberman · 2026-09-24Andy Galpin explains strength versus hypertrophy, aging-related losses, and practical 3-to-5 training protocols.↪ 提到於 0:11