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Sleep
30:51Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab EssentialsAndrew Huberman · 2026-08-06Andrew Huberman explains how dopamine, adrenaline, serotonin, and acetylcholine shape daily focus, motivation, energy, and mood.↪ 提到於 2:03
29:48Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina PoeAndrew Huberman · 2026-09-03Dr. Gina Poe explains how 90-minute sleep cycles support memory, growth hormone release, brain cleanup, creativity, and emotional processing.↪ 提到於 0:27
37:22Tools to Improve Your Focus & Concentration | Huberman Lab EssentialsAndrew Huberman · 2026-10-01Andrew Huberman explains how 90-minute work sessions, cold exposure, and 13-minute meditation can train focus.↪ 提到於 4:27