主題

Huberman Lab Essentials

33:07Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkAndrew Huberman · 2026-07-30Jocko Willink says discipline beats motivation, exercise builds energy, and taking action helps overcome adversity.↪ 提到於 0:00
34:00Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedAndrew Huberman · 2026-08-13Dr. Sara Gottfried links women’s hormone biomarkers to PCOS, perimenopause, brain metabolism, and heart risk, urging a coronary calcium scan by age 45.↪ 提到於 0:00