topic
exercise
33:07Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko WillinkAndrew Huberman · 2026-07-30Jocko Willink explains why discipline beats motivation, and how exercise, action, and detachment build resilience and leadership.↪ 提到於 2:58
31:30Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinAndrew Huberman · 2026-09-17Andy Galpin outlines nine fitness adaptations, from broad jumps and grip strength to VO2 max and FFMI.↪ 提到於 0:45