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Andy Galpin

31:30Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy GalpinAndrew Huberman · 2026-09-17Andy Galpin outlines nine fitness adaptations, from broad jumps and grip strength to VO2 max and FFMI.↪ 提到於 0:17
35:33Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinAndrew Huberman · 2026-09-24Andy Galpin explains strength versus hypertrophy, aging-related losses, and practical 3-to-5 training protocols.↪ 提到於 0:17